Veggie-Fruit Smoothie

Ingredients:
Green Apples
Spinach
Strawberries
Blueberries
Banana
Lemon

Recipe:
Wash everything. Cut off strawberry stems. Slice and remove apple cores.
I typically use 2 apples, half a box of spinach, 5 strawberries, a handful of blueberries, and a quarter banana.
Add about a cup of water (distilled/filtered) to a blender.
Add in fruit and veggies.
Squeeze in a quarter lemon.
Add little ice to blender to make it cold.
Blend to desired granularity.

Tips:
I like to peel the apples, think it makes it taste better but it also helps if apples give you gas 😉
If you put in tupperware and refrigerate it’ll last about 2 days.

Links:

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>